Standing Cable Pullover With Rope Alternative

The gym i go to doesn t have a pullover machine or any straight cable station.

Standing cable pullover with rope alternative.

Results 1 to 6 of 6. Alternatives to cable crossover flyes chest much like the pec deck only 100 times better this movement is similar to dumbbell flyes and arnold swears the key to a big chest is flyes. Like the single arm bench supported row the kroc row is a unilateral exercise which targets mostly the same muscles. Attach a stirrup handle to the medium high pulley of a cable machine it should be just below the height of your head.

Cable pullover in upright position. I used to do a modified version using the hanging ab straps on one of those small cable machines with tow stacks don t know the correct name. Working your triceps with a cable machine is an alternative to the workout these muscles get with the pullover. Http bit ly cookwkara marc lobliner expla.

Get our dumbbell muscle building series for free. Of course the free standing of the exercise on the cable leads inexperienced fitness athletes to fake the exercise with the help of other muscle groups. This exercise will work your lats scapula traps and your rear delts. Anyone got any ideas.

How to do it. 10 27 2012 07 46 am 4. Pull ups are great for building muscle. You can only perform the exercise with a dumbbell.

Keep the pads on the elbows and this works great. We recommend the ikonfitness pull up bar that easily attaches in any doorway if you don t have access to a gym. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. Start with your right arm and then switch sides.

The kroc row differs in that it is done without the full support of a bench. Can also be done with the rope attachment. The kroc row is done with one dumbbell of an appropriate weight and. For this exercise all you ll need is a bar that you can hang from.

Thus it can be viewed as the more challenging version of the single arm bench supported row due to the core stability it requires. Since most people will not have a cable crossover in their garage gym i suggest replacing the crossover with dumbbell flyes or crossovers with resistance bands.